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Frühstück","2022-04-25T21:52:51.431Z","2024-03-07T14:32:57.545Z","2024-03-07T14:32:57.593Z",128254442,"2e883ea3-5ede-48e9-8697-b1b150977180",{"_uid":1699,"title":1692,"blog_id":1700,"details":1701,"featured":32,"_editable":1705,"component":1488,"meta_title":1706,"category_id":1707,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1709,"preview_image":1710,"short_title_1":10,"short_title_2":10,"meta_description":1721,"title_after_slider":1722},"85d7d7b5-52b9-4d90-94c4-a9cca6ca894d",1879,[1702],{"_uid":1703,"unit":1485,"quantity":1486,"_editable":1704,"component":1487},"0e847558-48e5-4f02-8e21-4bfb62577b0d","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"0e847558-48e5-4f02-8e21-4bfb62577b0d\", \"id\": \"128254442\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"85d7d7b5-52b9-4d90-94c4-a9cca6ca894d\", \"id\": \"128254442\"}-->","daily-porridge",273,"sm","Daily Porridge Rezept, Frühstück, Haferbrei, Haferflocken, Müsli, breakfast, topping, yammlou, basic, grundrezept, grund rezept, basis, oatmeal, banane",{"id":1711,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1712,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1714,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1715,"content_type":1716,"content_length":1717,"asset_folder_id":1718,"internal_tag_ids":1719,"internal_tags_list":1720},4434913,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F32113f82fa\u002F1879_28045_sally-dailyporridge-rezept_1.jpg",130848,"2022-04-25T21:52:20.417Z","2022-04-25T21:52:24.641Z","image\u002Fjpeg",426064,121335,[],[],"Bei uns gibt es wirklich fast jeden Tag Porridge. Diese Variante ist da zu einem unserer Lieblinge geworden und kommt daher sehr oft auf den Frühst","Daily Porridge","rezepte\u002Fdaily-porridge",-80460,[982,1337,1327],"449a3442-f614-4808-bd0a-19d2e6203b6b","2022-04-21T13:00:00.000Z",[],{"name":1730,"created_at":1731,"published_at":1732,"updated_at":1733,"id":1734,"uuid":1735,"content":1736,"slug":1745,"full_slug":1757,"sort_by_date":9,"position":1758,"tag_list":1759,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1760,"first_published_at":1761,"release_id":9,"lang":12,"path":9,"alternates":1762,"default_full_slug":9,"translated_slugs":9},"5 Minuten-Frühstück über Nacht \u002F 3 Ideen \u002F Over Night Oatmeal","2022-04-08T10:19:42.852Z","2022-07-05T07:56:21.800Z","2023-04-22T19:56:29.570Z",122792960,"086c76c7-8af0-420f-8908-6fdb380e1fdf",{"_uid":1737,"title":1730,"blog_id":1738,"details":1739,"featured":1743,"_editable":1744,"component":1488,"meta_title":1745,"category_id":1707,"category_name":1323,"main_category":478,"meta_keywords":1746,"preview_image":1747,"meta_description":1755,"title_after_slider":1756},"c7e03586-aed0-4c9a-aed3-47ec4d9d525c",18,[1740],{"_uid":1741,"unit":1485,"quantity":1580,"_editable":1742,"component":1487},"3d7a2a0c-48f5-4ccb-8ab1-b82634f138f3","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"3d7a2a0c-48f5-4ccb-8ab1-b82634f138f3\", \"id\": \"122792960\"}-->",true,"\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"c7e03586-aed0-4c9a-aed3-47ec4d9d525c\", \"id\": \"122792960\"}-->","5-minuten-fruhstuck-uber-nacht-3-ideen-over-night-oatmeal","Haferflocken, Haferbrei, Blitzrezept, vorbereiten, schnell, fruchtig, Obst",{"id":1748,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1749,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1750,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1751,"content_type":1716,"content_length":1752,"asset_folder_id":1718,"internal_tag_ids":1753,"internal_tags_list":1754},3915159,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F800x533\u002F60c7c0c51e\u002F18_13549_dsc04609__1.jpg","2022-02-23T11:30:25.234Z","2022-02-23T11:30:27.346Z",34894,[],[],"Hast du morgens auch manchmal keine Zeit, um dir ein Frühstück für die Arbeit oder das Büro zu richten? Dann sind diese Frühstücksideen genau richt","Over Night Oatmeal","rezepte\u002F5-minuten-fruhstuck-uber-nacht-3-ideen-over-night-oatmeal",-73560,[982,1337,1327],"c152de96-601c-452b-badc-ea4462019a15","2017-10-05T22:00:00.000Z",[],{"name":1764,"created_at":1765,"published_at":1766,"updated_at":1767,"id":1768,"uuid":1769,"content":1770,"slug":1782,"full_slug":1794,"sort_by_date":9,"position":1795,"tag_list":1796,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1797,"first_published_at":1798,"release_id":9,"lang":12,"path":9,"alternates":1799,"default_full_slug":9,"translated_slugs":9},"Granola selber machen \u002F Müsli \u002F Frühstücks Ideen","2022-04-08T09:55:50.580Z","2022-07-05T07:59:25.836Z","2023-03-30T07:05:54.099Z",122777746,"6a3a277c-32f7-4ac3-aa67-426c39382804",{"_uid":1771,"title":1764,"blog_id":1772,"details":1773,"featured":1743,"_editable":1781,"component":1488,"meta_title":1782,"category_id":1707,"category_name":1323,"main_category":478,"meta_keywords":1783,"preview_image":1784,"meta_description":1792,"title_after_slider":1793},"64aa9454-be3d-4ca7-a818-429cfe54b446",1046,[1774,1778],{"_uid":1775,"unit":1485,"quantity":1776,"_editable":1777,"component":1487},"005479cc-5250-4ca4-a488-bc237fb7de4f","4","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"005479cc-5250-4ca4-a488-bc237fb7de4f\", \"id\": \"122777746\"}-->",{"_uid":1779,"unit":1485,"prefix":10,"quantity":1536,"_editable":1780,"component":1611,"quantity_to":10},"f5b153f0-23f8-499f-8102-0c5299010f4e","\u003C!--#storyblok#{\"name\": \"recipe_baking_cooking_time\", \"space\": \"130848\", \"uid\": \"f5b153f0-23f8-499f-8102-0c5299010f4e\", \"id\": \"122777746\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"64aa9454-be3d-4ca7-a818-429cfe54b446\", \"id\": \"122777746\"}-->","granola-selber-machen-musli-fruhstucks-ideen","Müsli, Granola, selbstgemacht, Frühstück, Joghurt, Früchte",{"id":1785,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1786,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1787,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1788,"content_type":1716,"content_length":1789,"asset_folder_id":1718,"internal_tag_ids":1790,"internal_tags_list":1791},3912912,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F800x533\u002F7589bf794c\u002F1046_10656_mu_sli_granola_0580.jpg","2022-02-23T09:48:04.967Z","2022-02-23T09:48:07.566Z",122239,[],[],"Granola ist ein Knuspermüsli und besteht in diesem Rezept aus Haferflocken, welche mit Nüssen und Honig karamellisiert werden. Das Granola kann zum","Müsli Granola","rezepte\u002Fgranola-selber-machen-musli-fruhstucks-ideen",-70290,[982,1337,1327],"dd58525c-e677-4ea4-916d-9cf481390757","2019-01-23T09:00:00.000Z",[],{"name":1801,"created_at":1802,"published_at":1803,"updated_at":1804,"id":1805,"uuid":1806,"content":1807,"slug":1815,"full_slug":1826,"sort_by_date":9,"position":1827,"tag_list":1828,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1829,"first_published_at":1830,"release_id":9,"lang":12,"path":9,"alternates":1831,"default_full_slug":9,"translated_slugs":9},"Coconut-Chocolate-Porridge \u002F Kokos-Schokoladen-Haferbrei mit Banane","2022-04-08T09:30:06.613Z","2023-05-10T09:55:41.385Z","2023-05-10T09:55:41.445Z",122754812,"58e0b296-6f9c-4c5e-804a-05d953db6e9b",{"_uid":1808,"title":1801,"blog_id":1809,"details":1810,"featured":32,"_editable":1814,"component":1488,"meta_title":1815,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1816,"preview_image":1817,"short_title_1":10,"short_title_2":10,"meta_description":1825,"title_after_slider":1801},"eb072cbc-c04e-4576-8592-092442a54183","1378",[1811],{"_uid":1812,"unit":1485,"quantity":1486,"_editable":1813,"component":1487},"3915ca61-3201-4d7e-a63a-fe002fc105b3","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"3915ca61-3201-4d7e-a63a-fe002fc105b3\", \"id\": \"122754812\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"eb072cbc-c04e-4576-8592-092442a54183\", \"id\": \"122754812\"}-->","coconut-chocolate-porridge-kokos-schokoladen-haferbrei-mit-banane","Coconut-Chocolate-Porridge Rezept, Kokos-Schokoladen-Haferbrei mit Banane, porridge, haferbrei, frühstück, schokolade, chocolate, coconut, kokos, schoko",{"id":1818,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1819,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1820,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1821,"content_type":1716,"content_length":1822,"asset_folder_id":1718,"internal_tag_ids":1823,"internal_tags_list":1824},3911123,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002Fb4fa9af1f7\u002F1378_21305_chocolate_bananen_porridge_2.jpg","2022-02-23T08:27:06.261Z","2022-02-23T08:27:09.453Z",202854,[],[],"Mein Kokosnuss-Porridge ist cremig, schmeckt fast wie ein Schokoladen-Kokosriegel und ist sehr aromatisch. Damit das Porridge nicht zu mächtig wird","rezepte\u002Fcoconut-chocolate-porridge-kokos-schokoladen-haferbrei-mit-banane",-68240,[982,1337,1327],"89a5e795-b953-495f-838c-d9dc620c3dfc","2020-08-18T14:20:00.000Z",[],{"name":1833,"created_at":1834,"published_at":1835,"updated_at":1836,"id":1837,"uuid":1838,"content":1839,"slug":1847,"full_slug":1858,"sort_by_date":9,"position":1859,"tag_list":1860,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1861,"first_published_at":1862,"release_id":9,"lang":12,"path":9,"alternates":1863,"default_full_slug":9,"translated_slugs":9},"Coffee Peanut Porridge \u002F Kaffee-Erdnuss-Haferbrei","2022-04-08T09:30:01.254Z","2023-05-09T13:30:45.462Z","2023-05-09T13:30:45.501Z",122754564,"daee139e-40c1-4408-8498-a954d722bf75",{"_uid":1840,"title":1833,"blog_id":1841,"details":1842,"featured":32,"_editable":1846,"component":1488,"meta_title":1847,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1848,"preview_image":1849,"short_title_1":10,"short_title_2":10,"meta_description":1857,"title_after_slider":1833},"f100f841-05b2-4588-a52b-ac9d9d08991e","1379",[1843],{"_uid":1844,"unit":1485,"quantity":1486,"_editable":1845,"component":1487},"28835aad-2c7e-46f4-80ad-680fd83fb49a","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"28835aad-2c7e-46f4-80ad-680fd83fb49a\", \"id\": \"122754564\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"f100f841-05b2-4588-a52b-ac9d9d08991e\", \"id\": \"122754564\"}-->","coffee-peanut-porridge-kaffee-erdnuss-haferbrei","Coffee Peanut Porridge Rezept, Kaffee-Erdnuss-Haferbrei, frühstück, kaffee, erdnuss, haferbrei, protein, datteln, ",{"id":1850,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1851,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1852,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1853,"content_type":1716,"content_length":1854,"asset_folder_id":1718,"internal_tag_ids":1855,"internal_tags_list":1856},3911114,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F876486611d\u002F1379_21322_coffee_peanut_porridge_1.jpg","2022-02-23T08:26:35.032Z","2022-02-23T08:26:38.122Z",195350,[],[],"Porridge und Kaffee vereint in einer Mahlzeit. Mit diesem Haferbrei hast du eine leckere, sättigende Mahlzeit und direkt den Kaffee am Morgen. Der ","rezepte\u002Fcoffee-peanut-porridge-kaffee-erdnuss-haferbrei",-68230,[982,1337,1327],"d362d093-b9ce-4c1a-bf02-d21325336210","2020-08-20T09:00:00.000Z",[],{"name":1865,"created_at":1866,"published_at":1867,"updated_at":1868,"id":1869,"uuid":1870,"content":1871,"slug":1879,"full_slug":1890,"sort_by_date":9,"position":1891,"tag_list":1892,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1893,"first_published_at":1894,"release_id":9,"lang":12,"path":9,"alternates":1895,"default_full_slug":9,"translated_slugs":9},"Kiwi-Quinoa-Porridge mit Mandeln & Johannisbeeren","2022-04-08T09:29:34.468Z","2023-05-09T13:24:09.793Z","2023-05-09T13:24:09.833Z",122753395,"79a26b64-8b7c-47c4-b460-12041beebc73",{"_uid":1872,"title":1865,"blog_id":1873,"details":1874,"featured":32,"_editable":1878,"component":1488,"meta_title":1879,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1880,"preview_image":1881,"short_title_1":10,"short_title_2":10,"meta_description":1889,"title_after_slider":1865},"fe0e320a-71f2-489c-87ed-a8ab5a50bed4","1384",[1875],{"_uid":1876,"unit":1485,"quantity":1486,"_editable":1877,"component":1487},"da2feb80-4d38-4d71-a53f-79e4f79e9a10","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"da2feb80-4d38-4d71-a53f-79e4f79e9a10\", \"id\": \"122753395\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"fe0e320a-71f2-489c-87ed-a8ab5a50bed4\", \"id\": \"122753395\"}-->","kiwi-quinoa-porridge-mit-mandeln-johannisbeeren","Kiwi-Quinoa-Porridge mit Mandeln Johannisbeeren Rezept, porridge, kiwi, quinoa, müsli, haferschleim, haferbrei, frühstück, yammlou",{"id":1882,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1883,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1884,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1885,"content_type":1716,"content_length":1886,"asset_folder_id":1718,"internal_tag_ids":1887,"internal_tags_list":1888},3911066,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F39dd3cb54b\u002F1384_21378_porridge_kiwi_1.jpg","2022-02-23T08:24:24.980Z","2022-02-23T08:24:28.222Z",198575,[],[],"Für dieses Porridge verwende ich Quinoa und Haferflocken und verfeinere den Brei mit Yammlou, einer marokkanischen Mandelpaste, die mit Honig und A","rezepte\u002Fkiwi-quinoa-porridge-mit-mandeln-johannisbeeren",-68180,[982,1337,1327],"74720451-2122-4343-98e4-6f82cb532689","2020-08-28T09:47:00.000Z",[],{"name":1897,"created_at":1898,"published_at":1899,"updated_at":1900,"id":1901,"uuid":1902,"content":1903,"slug":1911,"full_slug":1922,"sort_by_date":9,"position":1923,"tag_list":1924,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1925,"first_published_at":1926,"release_id":9,"lang":12,"path":9,"alternates":1927,"default_full_slug":9,"translated_slugs":9},"Porridge Basics \u002F Haferbrei Grundrezept zum Frühstück","2022-04-08T09:29:13.100Z","2023-05-09T13:16:28.927Z","2023-05-09T13:16:28.963Z",122753081,"91930353-0d24-4dcc-8190-3897a582812b",{"_uid":1904,"title":1897,"blog_id":1905,"details":1906,"featured":32,"_editable":1910,"component":1488,"meta_title":1911,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1912,"preview_image":1913,"short_title_1":10,"short_title_2":10,"meta_description":1921,"title_after_slider":1897},"620be9e5-0588-4fbc-a198-c9c487f0f5b7","1388",[1907],{"_uid":1908,"unit":1485,"quantity":1580,"_editable":1909,"component":1487},"b825dd20-a02a-40ce-880a-a89e826ba784","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"b825dd20-a02a-40ce-880a-a89e826ba784\", \"id\": \"122753081\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"620be9e5-0588-4fbc-a198-c9c487f0f5b7\", \"id\": \"122753081\"}-->","porridge-basics-haferbrei-grundrezept-zum-fruhstuck","Porridge Basics Rezept, Haferbrei Grundrezept Frühstück, haferflocken, pflanzliche milch, vegan, basic, protein",{"id":1914,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1915,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1916,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1917,"content_type":1716,"content_length":1918,"asset_folder_id":1718,"internal_tag_ids":1919,"internal_tags_list":1920},3911031,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002Fdbf2f79fcf\u002F1388_21465_porridge_sturmwffel_haferbrei_1.jpg","2022-02-23T08:22:42.291Z","2022-02-23T08:22:45.423Z",194914,[],[],"Porridge esse ich fast täglich, weil der Haferbrei ein gesundes, sättigendes Frühstück ist und somit meinen perfekten Start für den Tag darstellt. ","rezepte\u002Fporridge-basics-haferbrei-grundrezept-zum-fruhstuck",-68140,[982,1337,1327],"d0192ec1-95e0-45f4-9cbc-9180283e6ff2","2020-09-09T09:00:00.000Z",[],{"name":1929,"created_at":1930,"published_at":1931,"updated_at":1932,"id":1933,"uuid":1934,"content":1935,"slug":1943,"full_slug":1954,"sort_by_date":9,"position":1955,"tag_list":1956,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1957,"first_published_at":1958,"release_id":9,"lang":12,"path":9,"alternates":1959,"default_full_slug":9,"translated_slugs":9},"Chocolate-Banana-Porridge \u002F Schokoladen-Bananen-Haferbrei","2022-04-08T09:28:46.337Z","2023-05-09T13:06:36.962Z","2023-05-09T13:06:36.998Z",122752496,"4a206550-1628-465c-ad1f-116158c6d71f",{"_uid":1936,"title":1929,"blog_id":1937,"details":1938,"featured":32,"_editable":1942,"component":1488,"meta_title":1943,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1944,"preview_image":1945,"short_title_1":10,"short_title_2":10,"meta_description":1953,"title_after_slider":1929},"e197bb45-0f6b-4901-8647-a58f3046eea9","1393",[1939],{"_uid":1940,"unit":1485,"quantity":1486,"_editable":1941,"component":1487},"6cc9e7c3-4334-4abb-aa03-a7116ab61047","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"6cc9e7c3-4334-4abb-aa03-a7116ab61047\", \"id\": \"122752496\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"e197bb45-0f6b-4901-8647-a58f3046eea9\", \"id\": \"122752496\"}-->","chocolate-banana-porridge-schokoladen-bananen-haferbrei","oatmeal, porridge, frühstück, chocolate banana, schokolade, bananen, haferbrei ",{"id":1946,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1947,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1948,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1949,"content_type":1716,"content_length":1950,"asset_folder_id":1718,"internal_tag_ids":1951,"internal_tags_list":1952},3910994,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F7ae5f3e9e1\u002F1393_21504_chocolate_banana_porridge_oatmeal_1.jpg","2022-02-23T08:20:34.394Z","2022-02-23T08:20:37.533Z",174406,[],[],"Das Chocolate-Banana-Porridge ist sehr cremig und lecker schokoladig. Für die angenehme Süße sorgt die reife Banane, das Aroma stammt aus der Tonka","rezepte\u002Fchocolate-banana-porridge-schokoladen-bananen-haferbrei",-68090,[982,1337,1327],"527e9441-fa6a-47bf-b76a-f42317c832bc","2020-09-10T07:00:00.000Z",[],{"name":1961,"created_at":1962,"published_at":1963,"updated_at":1964,"id":1965,"uuid":1966,"content":1967,"slug":1975,"full_slug":1986,"sort_by_date":9,"position":1987,"tag_list":1988,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":1989,"first_published_at":1990,"release_id":9,"lang":12,"path":9,"alternates":1991,"default_full_slug":9,"translated_slugs":9},"Golden Milk Apple Porridge \u002F Kurkuma Haferbrei mit Bratapfelrosen","2022-04-08T09:28:25.622Z","2023-05-09T13:01:57.119Z","2023-05-09T13:01:57.174Z",122751264,"8927b525-affa-4341-b7a0-3d169e096136",{"_uid":1968,"title":1961,"blog_id":1969,"details":1970,"featured":32,"_editable":1974,"component":1488,"meta_title":1975,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":1976,"preview_image":1977,"short_title_1":10,"short_title_2":10,"meta_description":1985,"title_after_slider":1961},"0aa7213c-3e19-4089-9f56-37f322cea41d","1397",[1971],{"_uid":1972,"unit":1485,"quantity":1486,"_editable":1973,"component":1487},"04e37e33-6981-4c85-9a61-f85cc6771a81","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"04e37e33-6981-4c85-9a61-f85cc6771a81\", \"id\": \"122751264\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"0aa7213c-3e19-4089-9f56-37f322cea41d\", \"id\": \"122751264\"}-->","golden-milk-apple-porridge-kurkuma-haferbrei-mit-bratapfelrosen","Golden Milk Apple Porridge Rezept, Kurkuma Haferbrei mit Bratapfelrosen, goldene milch, bratapfel, oatmeal, haferbrei, curcuma, ",{"id":1978,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":1979,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":1980,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":1981,"content_type":1716,"content_length":1982,"asset_folder_id":1718,"internal_tag_ids":1983,"internal_tags_list":1984},3910923,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F20b88d0b06\u002F1397_21543_golden_mil_porridge_apple_1.jpg","2022-02-23T08:18:56.605Z","2022-02-23T08:18:59.848Z",206550,[],[],"Die goldene Milch ist ein ayurvedisches Rezept auf Basis von Kurkuma. Die heilende Gelbwurzel wird seit Jahrtausenden in der vedischen Heilkunde ve","rezepte\u002Fgolden-milk-apple-porridge-kurkuma-haferbrei-mit-bratapfelrosen",-68050,[982,1337,1327],"63ab514e-d8e2-4ea6-81aa-4d5bd4e0e2a0","2020-09-17T07:00:00.000Z",[],{"name":1993,"created_at":1994,"published_at":1995,"updated_at":1996,"id":1997,"uuid":1998,"content":1999,"slug":2007,"full_slug":2018,"sort_by_date":9,"position":2019,"tag_list":2020,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":2021,"first_published_at":2022,"release_id":9,"lang":12,"path":9,"alternates":2023,"default_full_slug":9,"translated_slugs":9},"Himbeer Smoothie Bowl mit Feigen \u002F Frühstück ohne Kochen","2022-04-08T09:28:05.419Z","2023-05-09T12:59:44.122Z","2023-05-09T12:59:44.163Z",122750131,"82afdf25-40c9-465c-8270-536c2e4d7ee8",{"_uid":2000,"title":1993,"blog_id":2001,"details":2002,"featured":32,"_editable":2006,"component":1488,"meta_title":2007,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":2008,"preview_image":2009,"short_title_1":10,"short_title_2":10,"meta_description":2017,"title_after_slider":1993},"714d7d8b-1753-42f4-b7d6-9555260ec334","1402",[2003],{"_uid":2004,"unit":1485,"quantity":1486,"_editable":2005,"component":1487},"a38da505-17f2-4b8f-a1f2-51b6321dc202","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"a38da505-17f2-4b8f-a1f2-51b6321dc202\", \"id\": \"122750131\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"714d7d8b-1753-42f4-b7d6-9555260ec334\", \"id\": \"122750131\"}-->","himbeer-smoothie-bowl-mit-feigen-fruhstuck-ohne-kochen","Himbeer Smoothie Bowl mit Feigen Rezept, Frühstück ohne Kochen, haferflocken, feigen, yammlou, mandelmus, Mandeln, bananen, himbeeren, smoothiebowl",{"id":2010,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":2011,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":2012,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":2013,"content_type":1716,"content_length":2014,"asset_folder_id":1718,"internal_tag_ids":2015,"internal_tags_list":2016},3910894,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002Feb95fddd6b\u002F1402_21654_smoothie_bowl_himbeere_feige_1.jpg","2022-02-23T08:17:17.183Z","2022-02-23T08:17:20.342Z",203859,[],[],"Diese Smoothie Bowl wird mit Himbeeren, Bananen und Haferflocken hergestellt. Als Topping verwende ich frische Feigen aus meinem Garten, Himbeeren ","rezepte\u002Fhimbeer-smoothie-bowl-mit-feigen-fruhstuck-ohne-kochen",-68010,[982,1337,1327],"81d3c29a-52bb-4c2a-a667-33f8f1bd423a","2020-09-17T11:16:00.000Z",[],{"name":2025,"created_at":2026,"published_at":2027,"updated_at":2028,"id":2029,"uuid":2030,"content":2031,"slug":2039,"full_slug":2050,"sort_by_date":9,"position":2051,"tag_list":2052,"is_startpage":32,"parent_id":1498,"meta_data":9,"group_id":2053,"first_published_at":2054,"release_id":9,"lang":12,"path":9,"alternates":2055,"default_full_slug":9,"translated_slugs":9},"Kaki Spekulatius Haferbrei \u002F Kaki Porridge","2022-04-08T09:25:45.076Z","2023-05-08T13:18:27.826Z","2023-05-08T13:18:27.861Z",122747298,"58198d2a-f195-48fc-badd-b816a133d030",{"_uid":2032,"title":2025,"blog_id":2033,"details":2034,"featured":32,"_editable":2038,"component":1488,"meta_title":2039,"category_id":1461,"slider_mode":1708,"category_name":1323,"main_category":478,"meta_keywords":2040,"preview_image":2041,"short_title_1":10,"short_title_2":10,"meta_description":2049,"title_after_slider":2025},"000af24c-afc0-4ca7-97b7-8f8ee9531fab","1436",[2035],{"_uid":2036,"unit":1485,"quantity":1486,"_editable":2037,"component":1487},"a5ff5360-79e4-4cce-be2f-70a875cf44fd","\u003C!--#storyblok#{\"name\": \"recipe_preparation_time\", \"space\": \"130848\", \"uid\": \"a5ff5360-79e4-4cce-be2f-70a875cf44fd\", \"id\": \"122747298\"}-->","\u003C!--#storyblok#{\"name\": \"recipe\", \"space\": \"130848\", \"uid\": \"000af24c-afc0-4ca7-97b7-8f8ee9531fab\", \"id\": \"122747298\"}-->","kaki-spekulatius-haferbrei-kaki-porridge","Kaki Spekulatius Haferbrei, Kaki Porridge, haferbrei, oats, oatmeal, haferflocken, frühstück",{"id":2042,"alt":9,"focus":9,"title":9,"ext_id":9,"locked":32,"source":9,"filename":2043,"space_id":1713,"copyright":9,"expire_at":9,"fieldtype":11,"created_at":2044,"deleted_at":9,"is_private":32,"publish_at":9,"updated_at":2045,"content_type":1716,"content_length":2046,"asset_folder_id":1718,"internal_tag_ids":2047,"internal_tags_list":2048},3910694,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F130848\u002F799x533\u002F2066d5c2d9\u002F1436_22172_kaki_porridge_1.jpg","2022-02-23T08:06:15.730Z","2022-02-23T08:06:19.039Z",221104,[],[],"Winterlicher Haferbrei mit der süßen Kakifrucht, die einen besonderen Geschmack hineinbringt. Verfeinert habe ich das Hafer-Quinoa-Porridge mit Spe","rezepte\u002Fkaki-spekulatius-haferbrei-kaki-porridge",-67740,[982,1337,1327],"9c6dadf8-161b-4262-b3ca-eb0413c5f3d1","2020-10-22T08:30:00.000Z",[],32,1792613257334]