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Brate ihn für etwa 3 Minuten an. Schäle die Knoblauchzehen, gib sie in die Pfanne und brate sie mit an. Bestreiche den Lachs mit der Hälfte der Teriyaki Soße und wende ihn dann. Bestreiche auch die Haut mit der übrigen Teriyaki Soße und brate ihn nochmals 2-3 Minuten an. Gib den Lachs auf ein das Lochblech und gare ihn für mindestens 5 Minuten im vorgeheizten Ofen bei 100 °C O\u002FU fertig. So ist er noch leicht glasig, lasse ihn nach Belieben länger im Ofen, wenn du ihn mehr durch möchtest.  ",[1627],{"type":1318,"attrs":1628},{"color":10},"Teriyaki Lachs ","TopBottomHeating",[1632,1668,1695],{"_uid":1633,"body":1634,"tools":1646,"ovenTemp":10,"ovenTime":10,"component":1338,"ingredients":1647,"ovenSetting":10},"83d6ad82-71ca-4824-a242-af27e4b78d46",[1635],{"_uid":1636,"content":1637,"component":1315},"8b338e08-bee4-4e20-88f1-625b7aa403f4",{"type":1308,"content":1638},[1639],{"type":1311,"content":1640},[1641],{"text":1642,"type":1315,"marks":1643},"Tupfe den Lachs trocken und würze ihn von beiden Seiten mit Salz. Erhitze das Olivenöl in einer beschichteten Pfanne auf mittelhoher Hitze. 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So ist er noch leicht glasig, lasse ihn nach Belieben länger im Ofen, wenn du ihn mehr durch möchtest.  ",[1707],{"type":1318,"attrs":1708},{"color":10},[],[],{"_uid":1712,"body":1713,"title":1725,"ovenTemp":10,"ovenTime":10,"component":1321,"ovenSetting":10,"cooking_mode":1726},"bcd19b73-9fa4-465a-81bd-a9f185050462",[1714],{"_uid":1715,"content":1716,"component":1315},"cfb89db6-28be-4bcb-8b30-b944a18605c4",{"type":1308,"content":1717},[1718],{"type":1311,"content":1719},[1720],{"text":1721,"type":1315,"marks":1722},"Schneide die Frühlingszwiebel in feine Ringe. Fülle die Quinoa und das Teriyaki Gemüse nebeneinander in eine Lunchbox. Gib den Lachs darauf und streue die Frühlingszwiebeln darüber. Schneide die Cantaloupe Melone in Würfel, gib sie in die Lunchbox und richte sie mit den Minzblättern an. Viel Spaß beim Nachmachen, deine Sally!",[1723],{"type":1318,"attrs":1724},{"color":10},"Anrichten",[1727,1752],{"_uid":1728,"body":1729,"tools":1741,"ovenTemp":10,"ovenTime":10,"component":1338,"ingredients":1742,"ovenSetting":10},"6f0269e4-6625-438c-8ca7-8563fb93d669",[1730],{"_uid":1731,"content":1732,"component":1315},"bb4a99b6-8149-4667-a4a7-6517c6eb249f",{"type":1308,"content":1733},[1734],{"type":1311,"content":1735},[1736],{"text":1737,"type":1315,"marks":1738},"Schneide die Frühlingszwiebel in feine Ringe. Fülle die Quinoa und das Teriyaki Gemüse nebeneinander in eine Lunchbox. Gib den Lachs darauf und streue die Frühlingszwiebeln darüber. 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Ihr könnt es am Abend vorher vorbereiten und dann gut verschlossen mit in die Schule oder Arbeit nehmen. Aber auch direkt als Snack, Mittag- oder Abendessen schmeckt der würzige Lachs mit Gemüse und Quinoa super lecker. Zum Servieren oder Anrichten habe ich noch etwas Melone dazugegeben. Beim Gemüse könnt ihr fast alles verwenden, was ihr noch zuhause habt und so auch Reste verbrauchen. 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